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Making self care work for you
Manage episode 415114632 series 3538390
Konten disediakan oleh Natalie Moore and Own Your Health Collective. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Natalie Moore and Own Your Health Collective atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on the podcast, we delve into the world of self-care!
We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:
- Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.
- The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.
- Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.
In this episode, you'll learn:
- Why self-care is essential, not optional
- The surprising benefits of prioritising self-care
- How to identify your self-care needs
- Practical tips for busy schedules
- Inspiration for creating a personalized self-care routine
Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!
Let's keep the conversation going!
- Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing
- Follow us on Instagram and join the conversation
- Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it.
Until next week, thank you so much for listening.
See omnystudio.com/listener for privacy information.
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