Dimensions Of Difficulty Pilates Teachers' Manual podcast

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Dimensions Of Difficulty

13d ago 22:46

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The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound.
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Tracks: Tobu - Good Times, Tobu & Itro - Sunburst
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Itro Official YouTube: https://www.youtube.com/user/officialitro
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