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Addressing the Root Causes: Fatigue and Brain Fog in Pharmacists
Manage episode 400149960 series 3516136
Konten disediakan oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Journey alongside Dr. Rosemarie Rutecki as she unveils the transformative power of functional medicine. Discover practical self-care strategies and explore how focusing on nutrition and root causes can rejuvenate your health and vitality.
Ever wondered why, despite all your efforts, you can't seem to shake off that constant fatigue and brain fog?
You're not alone. Many people are unaware that their nutrition, sleep, and exercise routines can greatly impact their overall health and well-being.
Dr. Rosemarie Rutecki, a functional medicine pharmacist, unravels the truth about these common yet overlooked aspects of our everyday lives, ultimately providing a solution.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- How functional medicine, with its holistic focus, provides a unique approach to your health that goes beyond treating individual symptoms.
- The significant role that nutrition, hormones, and gut health play in causing fatigue and brain fog.
- The profound impact that detoxification can have on reducing inflammation and promoting optimal health.
CONNECT WITH DR. ROSEMARIE RUTECKI
Website: https://ruteckimethod.drrosemarierutecki.com/gutreboot
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour: What you need to know about weight loss medications
InHer Glow™ by LYFE Balance: https://www.thelyfebalance.com/
Raise The Script ™: https://www.raisethescript.com/
Chapter
1. Pivoting Pharmacy With NutriGenomics (00:00:00)
2. Imbalances' Impact on Fatigue and Brain Fog (00:10:34)
3. Circadian Rhythm, Stress, and Hormones (00:18:39)
4. Detoxification and Sleep-Related Health Concerns (00:25:40)
5. Combatting Fatigue and Brain Fog (00:33:10)
6. Focus on Health and Wellness (00:43:59)
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