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Balancing Work-Life for Better Productivity with Angela T. Moore
Manage episode 443508198 series 3516136
Konten disediakan oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you struggling to find balance between your professional and personal life?
Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being.
However, Angela's inspiring journey proves that healing and thriving is possible by approaching health from a place of empowerment, not victimhood. By integrating simple yet effective strategies into your daily routine, you can reclaim your vitality and unlock your full potential.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Practical techniques to disconnect from work and truly recharge during breaks
- How to design an efficient, personalized exercise routine that fits your lifestyle
- The power of mindset shifts to overcome trauma and cultivate resilience
Taking that first step towards better health can be daunting, but as Angela reminds us, "You are significant to this world. You're important to this world. You were uniquely and magnificently created to serve a divine purpose, and only you can fulfill that purpose."
CONNECT WITH ANGELA MOORE
WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
Learn How to Safely Use Weight Loss Medications in our Empowerment Hour.
Get a jumpstart on your health with our 10-Day Elite Health Reset.
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PRACTITIONERS
Interested in learning more about nutrigenomics for your practice? Join our Masterclass.
Let's get some clarity on how to expand your services with nutrigenomics with a Clarity Call.
FOLLOW US
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
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Chapter
1. Holistic Health for Busy Professionals (00:00:00)
2. Navigating Mental and Physical Wellness (00:04:38)
3. Recognizing and Preventing Burnout (00:08:55)
4. Customized Fitness and Healing Strategies (00:14:37)
5. Sharing Inspiration for Holistic Health (00:27:43)
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