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Balancing Work-Life for Better Productivity with Angela T. Moore
Manage episode 443508198 series 3516136
Konten disediakan oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Are you struggling to find balance between your professional and personal life?
Many busy professionals believe that taking care of their health is optional, when in reality, it's a necessity for achieving true success. They often feel too overwhelmed to prioritize self-care, leading to burnout and compromised well-being.
However, Angela's inspiring journey proves that healing and thriving is possible by approaching health from a place of empowerment, not victimhood. By integrating simple yet effective strategies into your daily routine, you can reclaim your vitality and unlock your full potential.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Practical techniques to disconnect from work and truly recharge during breaks
- How to design an efficient, personalized exercise routine that fits your lifestyle
- The power of mindset shifts to overcome trauma and cultivate resilience
Taking that first step towards better health can be daunting, but as Angela reminds us, "You are significant to this world. You're important to this world. You were uniquely and magnificently created to serve a divine purpose, and only you can fulfill that purpose."
CONNECT WITH ANGELA MOORE
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
Chapter
1. Holistic Health for Busy Professionals (00:00:00)
2. Navigating Mental and Physical Wellness (00:04:38)
3. Recognizing and Preventing Burnout (00:08:55)
4. Customized Fitness and Healing Strategies (00:14:37)
5. Sharing Inspiration for Holistic Health (00:27:43)
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