15. 9 Years of Meditation Experience in 20 minutes

Pocket Coach

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2y ago 19:16

M4A•Beranda episode

From not being able to sit still for 2 minutes, to being able to sit for hours without movement. After learning the art of meditation from buddhist monks, a Vipassana (100+ hours of meditation in 10 days) and even scientific approaches to the art, I have decided to compile some of the main lessons I have learnt into this mini podcast. This of course doesn’t cover all of it, but it does cover some of the main lessons that helped me to become an advanced meditator. I hope it serves you well.

Here is the free 10 minute meditation I mentioned. Enjoy.

https://drive.google.com/drive/folders/1NM1JfPuH_lnBMwZi-zmj2mSU0TJGMQZk?usp=share_link

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

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If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

This podcast is available on all podcast platforms and YouTube.

Big Love

Kez

92 episode

#Kieran Hedley #Fitness #Mental Health