No 3. (Ask Jená) How To Be More Confident In The Gym

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7y ago 14:02

MP3•Beranda episode

How can I stay motivated and be more confident in the Gym? I understand that it can be challenging at times to stay consistent and motivated to workout. I also understand that being a woman and working out in the gym (specifically the weightlifting area) can be uncomfortable.

In today's episode, I will be providing ways to increase consistency and confidence in the gym. Above any of the tips or suggestions I give I want you to remember, it is always about being a good steward over your temple. Life is a long time and I want you to find a rhythm that works for you. Allow God to be your partner in this. You are more than capable of building an enjoyable lifestyle around being fit and healthy.

See what I used to keep me healthy and motivated to workout!.

If you are committed to the mission of being holistically fit, be sure to rate and review this podcast. Hangout with me on the interwebs @JenaEmilyUtley so we can continue the conversation!

If you would like to give/ sow a seed into what I am doing you can give on paypal at info@jenaemilyutley.com or on Cashapp at $JEUtley

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48 episode

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