Focus On Employee Health: Tips To Staying Physically Active While Working On Campus Population Health Plug-In podcast

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Fitness UABSOPH

Konten disediakan oleh UABSOPH and University of Alabama at Birmingham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh UABSOPH and University of Alabama at Birmingham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

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Focus on Employee Health: Tips to Staying Physically Active while Working on Campus

2y ago 18:55

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MP3•Beranda episode

Konten disediakan oleh UABSOPH and University of Alabama at Birmingham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh UABSOPH and University of Alabama at Birmingham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

We all know the how important regular physical activity is to our physical and mental health. But, it can be challenging for many of us to find time, energy, and motivation to get up and moving, especially during the COVID-19 pandemic. Today, we are joined by a panel of expert to talk about, not only the positive benefits of exercises, but strategies in addressing some of these challenges. Guest Names: Dr. Olivia Affuso, Physical Activity Epidemiologist, Academic Researcher, Ultra Runner, and Wellness Advocate Mr. Pedro Magalhaes, Coordinator of Fitness at the UAB Recreation Center Ms. Riley Thornton, Employee Wellness Manager, UAB Links: UAB Walking Trails: https://www.uab.edu/humanresources/home/wellness/active-living/trails UAB Rec Center: https://www.uab.edu/students/universityrecreation/ Fresh Water Land Trust Find a Trail: https://freshwaterlandtrust.org/find-a-trail/

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37 episode

#Fitness #UABSOPH

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Focus on Employee Health: Tips to Staying Physically Active while Working on Campus

Population Health Plug-In

published 2y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh UABSOPH and University of Alabama at Birmingham. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh UABSOPH and University of Alabama at Birmingham atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

We all know the how important regular physical activity is to our physical and mental health. But, it can be challenging for many of us to find time, energy, and motivation to get up and moving, especially during the COVID-19 pandemic. Today, we are joined by a panel of expert to talk about, not only the positive benefits of exercises, but strategies in addressing some of these challenges. Guest Names: Dr. Olivia Affuso, Physical Activity Epidemiologist, Academic Researcher, Ultra Runner, and Wellness Advocate Mr. Pedro Magalhaes, Coordinator of Fitness at the UAB Recreation Center Ms. Riley Thornton, Employee Wellness Manager, UAB Links: UAB Walking Trails: https://www.uab.edu/humanresources/home/wellness/active-living/trails UAB Rec Center: https://www.uab.edu/students/universityrecreation/ Fresh Water Land Trust Find a Trail: https://freshwaterlandtrust.org/find-a-trail/

… continue reading

37 episode

#Fitness #UABSOPH

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