Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Konten disediakan oleh Peggy Meyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Peggy Meyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !
Offline dengan aplikasi Player FM !
Resilience as a Lifestyle with Michelle Dickinson
MP3•Beranda episode
Manage episode 424759799 series 3487399
Konten disediakan oleh Peggy Meyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Peggy Meyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do.
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
…
continue reading
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
118 episode
Resilience as a Lifestyle with Michelle Dickinson
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
MP3•Beranda episode
Manage episode 424759799 series 3487399
Konten disediakan oleh Peggy Meyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Peggy Meyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do.
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
…
continue reading
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
118 episode
Tutti gli episodi
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.