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Konten disediakan oleh Peggy Meyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Peggy Meyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Resilience as a Lifestyle with Michelle Dickinson

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Manage episode 424759799 series 3487399
Konten disediakan oleh Peggy Meyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Peggy Meyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do.
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
  continue reading

118 episode

Artwork
iconBagikan
 
Manage episode 424759799 series 3487399
Konten disediakan oleh Peggy Meyer. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Peggy Meyer atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do.
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
  continue reading

118 episode

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