EP 136 Hair Loss in Postpartum: Your Guide to Prevention and Recovery

Postpartum University® Podcast

I spoke in a previous episode about the reasons for postpartum hair loss due to physiological changes in the body. Definitely give that a listen as a foundation to today's conversation.

In this episode, we'll emphasize once again that hair loss in postpartum is not normal and discuss strategies for prevention and recovery.

In this episode, we're sharing:

• Strategies for prevention of and recovery from postpartum hair loss.
• Why significant amounts of hair loss should never be considered normal.
• Why nutrition and hydration through food need to be the foundation of recovery and prevention rather than supplements.
• The role environmental toxins play and how to safely detox during this time period.
• 3 important key factors in hair loss and how to take them into consideration during pregnancy and postpartum.

This question about how much hair loss is "normal" is one I get often. I truly hope you find this helpful and will continue advocating for yourself and/or your clients in getting to the root cause of hormonal imbalance symptoms like this.

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Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

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Chapter

1. EP 136 Hair Loss in Postpartum: Your Guide to Prevention and Recovery (00:00:00)

2. Preventing Postpartum Hair Loss (00:00:02)

3. Postpartum Hair Loss Strategies and Nourishment (00:04:16)

4. Approaches to Hair Recovery (00:17:32)

5. Spooky Hair Loss Stories and Strategies (00:27:14)