EP 163 9 Natural Remedies for Postpartum Depression and Anxiety

Postpartum University® Podcast

Konten disediakan oleh Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4M ago 34:39

MP3•Beranda episode

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety.
It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation.

In this episode, I'm talking about:

Distinguishing Healing from Coping
Natural Remedies for Coping
Importance of Body Connection
Long-Term Healing Strategies
Building a Support System

I really value your feedback and experiences, so don't hesitate to share them with me on Instagram.
Remember, you're not alone in your journey, and there are holistic approaches to support your well-being beyond traditional medical interventions.
Take care and empower yourself on your path to healing.
Other episodes mentioned:
Postpartum Herbs Training for Beginners

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Chapter

1. EP 163 9 Natural Remedies for Postpartum Depression and Anxiety (00:00:00)

2. Natural Remedies for Postpartum Mental Health (00:00:02)

3. Natural Ways to Combat Postpartum Depression (00:05:56)

4. Benefits of Nature Therapy and Healing (00:17:43)

5. Postpartum Healing and Support (00:25:02)

183 episode

#Fitness #Maranda Bower #Alternative Health #Parenting #Mental Health #Maranda Bower, Postpartum Nutrition Specialist #Postpartum Nutrition Specialist #Postpartum Recovery #Postpartum Nutrition #Postpartum Healing #Postpartum Depression #Postpartum Anxiety #Postpartum #Postnatal #Breastfeeding #Natural Birth #Natural Parenting #Postpartum Hormones #Women's Health