EP 180 The Art of Balancing Family and Work with Katie Tracey

Postpartum University® Podcast

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body.

Blog Link: https://postpartumu.com/the-art-of-balancing-family-and-work-with-katie-tracey-ep-180/

Why Listen?

• Root Causes of Postpartum Symptoms: Discover why symptoms like hair loss, anxiety, and depression during postpartum might not just be issues with your thyroid but could indicate deeper imbalances in your body.
• Holistic Healing Approaches: Learn about the limitations of Western medicine in treating postpartum issues and how reconnecting with your body’s natural wisdom can help restore balance and promote healing.
• Practical Postpartum Tips: Get actionable advice on using breathwork, lifestyle medicine, and support systems to enhance your postpartum recovery. Understand the power of diaphragmatic breathing and the role of rest, nourishment, and connection in your healing journey.

What’s In It For You?

This episode offers a fresh perspective on postpartum health by emphasizing the importance of looking beyond surface-level symptoms. With practical tips on breathwork, lifestyle changes, and building a strong support system, you’ll learn how to take control of your postpartum experience and achieve true healing.

Connect with Katie

Katie is a mom of four, 200 hour registered yoga teacher, postpartum doula and training childbirth educator who is passionate about all things health and wellness. She specializes in working with women at all stages of life to help them harness their energetic wisdom through mental and physical practices. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.

Don’t miss the opportunity to join Katie Tracey’s monthly "Calm Mama" workshop—a space dedicated to helping mothers navigate postpartum with a blend of practical and spiritual wisdom. Additionally, stay tuned for upcoming episodes that will continue to empower you with transformative insights and actionable advi

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.

• Learn what your symptoms really mean with our Postpartum Health Assessment
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional All Access Pass
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Chapter

1. EP 180 The Art of Balancing Family and Work with Katie Tracey (00:00:00)

2. Embracing Cyclical Living for Holistic Wellness (00:00:02)

3. Discovering Holistic Postpartum Wellness (00:09:06)

4. Understanding Holistic Postpartum Wellness (00:17:46)