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Ep 717: Mastering the Art of Sleep

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Konten disediakan oleh Power Athlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Power Athlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles.

Shownotes: https://pahq.co/Ep717

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Collaborations:

https://www.eightsleep.com/powerathlete/

  continue reading

749 episode

Artwork
iconBagikan
 
Manage episode 374633672 series 3465446
Konten disediakan oleh Power Athlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Power Athlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles.

Shownotes: https://pahq.co/Ep717

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Collaborations:

https://www.eightsleep.com/powerathlete/

  continue reading

749 episode

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