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Ep 719: Sleep Unraveled: Myths and Science
Manage episode 375925414 series 3465446
Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!
Shownotes: https://pahq.co/Ep719
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Dr Alison Brager on Insta @docjockzzz
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
749 episode
Manage episode 375925414 series 3465446
Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!
Shownotes: https://pahq.co/Ep719
Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Follow Dr Alison Brager on Insta @docjockzzz
Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
749 episode
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