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Ep 719: Sleep Unraveled: Myths and Science

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Manage episode 375925414 series 3465446
Konten disediakan oleh Power Athlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Power Athlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!

Shownotes: https://pahq.co/Ep719

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Follow Dr Alison Brager on Insta @docjockzzz

Collaborations:

https://www.eightsleep.com/powerathlete/

https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

  continue reading

749 episode

Artwork
iconBagikan
 
Manage episode 375925414 series 3465446
Konten disediakan oleh Power Athlete. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Power Athlete atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!

Shownotes: https://pahq.co/Ep719

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

Check out what we do:

Training - https://powerathletehq.com/training

Nutrition - https://powerathletehq.com/nutrition

Knowledge - https://academy.powerathletehq.com

Follow Dr Alison Brager on Insta @docjockzzz

Collaborations:

https://www.eightsleep.com/powerathlete/

https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE

⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP

  continue reading

749 episode

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