Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Konten disediakan oleh Pregnancy Pearls and Mean Ole Lion Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pregnancy Pearls and Mean Ole Lion Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Postpartum Planning
MP3•Beranda episode
Manage episode 377743259 series 3433987
Konten disediakan oleh Pregnancy Pearls and Mean Ole Lion Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pregnancy Pearls and Mean Ole Lion Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
New Podcast Episode Alert: Postpartum Planning Hey, friends! Our latest podcast episode is out, and this time we tackle the topic of postpartum planning. While pregnancy can be tough, it is only the beginning. The postpartum period can be a challenging time as you adjust to your new body and take care of your newborn. Additionally, lingering conditions from pregnancy can arise in the weeks that follow. Tune in to this episode to discover the changes that occur in the first six weeks after pregnancy and how to prepare for life beyond the six-week postpartum course. Trust me, this is one episode you don't want to miss! Download and listen now!
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176 episode
MP3•Beranda episode
Manage episode 377743259 series 3433987
Konten disediakan oleh Pregnancy Pearls and Mean Ole Lion Media. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Pregnancy Pearls and Mean Ole Lion Media atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
New Podcast Episode Alert: Postpartum Planning Hey, friends! Our latest podcast episode is out, and this time we tackle the topic of postpartum planning. While pregnancy can be tough, it is only the beginning. The postpartum period can be a challenging time as you adjust to your new body and take care of your newborn. Additionally, lingering conditions from pregnancy can arise in the weeks that follow. Tune in to this episode to discover the changes that occur in the first six weeks after pregnancy and how to prepare for life beyond the six-week postpartum course. Trust me, this is one episode you don't want to miss! Download and listen now!
…
continue reading
176 episode
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