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4 Good Foods for Constipation (and No Laxatives)
Manage episode 336867392 series 1397995
Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support.
Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi).
Full Story
206 episode
Manage episode 336867392 series 1397995
Need some good foods for constipation? Chronic constipation and occasional constipation have different causes and need different support.
Either way, these ideas help to know what to eat for constipation and reduce laxative use, toxic stool softeners and excess dosing of Magnesium. (All Vitamins and Minerals need to be in balance - taking too much of one can throw others into deficit. Here is a well-balanced multi).
Full Story
206 episode
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