Episode 388: Your Weight And Aging | Program Yourself Thin Podcast Program Yourself Thin podcast

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Fitness Jim Katsoulis

Konten disediakan oleh Jim Katsoulis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jim Katsoulis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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Episode 388: Your Weight and Aging | Program Yourself Thin Podcast

27d ago 1:49:24

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MP3•Beranda episode

Konten disediakan oleh Jim Katsoulis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jim Katsoulis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Your weight and how well you nourish your body play crucial roles in how you age and your overall quality of life. Keeping your weight in a healthy range and eating well can make you feel more energetic and vibrant as you get older. Good nutrition helps keep your body strong and can ward off fatigue and lethargy that often come with aging. By focusing on a balanced diet and maintaining a healthy weight, you're not just looking after your physical health; you're also giving yourself the best chance to enjoy your later years with more vitality and fewer limitations.

… continue reading

405 episode

#Fitness #Jim Katsoulis

Artwork

Episode 388: Your Weight and Aging | Program Yourself Thin Podcast

Program Yourself Thin Podcast

published 27d ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Jim Katsoulis. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jim Katsoulis atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Your weight and how well you nourish your body play crucial roles in how you age and your overall quality of life. Keeping your weight in a healthy range and eating well can make you feel more energetic and vibrant as you get older. Good nutrition helps keep your body strong and can ward off fatigue and lethargy that often come with aging. By focusing on a balanced diet and maintaining a healthy weight, you're not just looking after your physical health; you're also giving yourself the best chance to enjoy your later years with more vitality and fewer limitations.

… continue reading

405 episode

#Fitness #Jim Katsoulis

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