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Free-Form Writing Therapy with Casey
Manage episode 416920177 series 2555080
Casey Scott is flying solo this week while Dr. Matt is on vacation and we’re doing a therapy exercise called, “Free-Form Writing”. Free-form writing is an exercise that is used to help clear the mind and get our thoughts and feelings onto paper.
101 episode
Manage episode 416920177 series 2555080
Casey Scott is flying solo this week while Dr. Matt is on vacation and we’re doing a therapy exercise called, “Free-Form Writing”. Free-form writing is an exercise that is used to help clear the mind and get our thoughts and feelings onto paper.
101 episode
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