Unlocking Health Benefits Through the Power of Proper Breathing
Manage episode 428479936 series 3522747
Breathing Properly Matters: Optimal breathing removes toxic CO2, fuels mitochondria, regulates pH, supports emotional balance, and detoxifies the body.
Nasal vs. Mouth Breathing: Nasal breathing filters, pressurizes, and moistens air, enhances nitric oxide production, and supports the immune system, whereas mouth breathing can induce anxiety and health issues.
Physiological Sigh Technique: This breathing method involves a three-stage breath and exhaling with a sigh, helping to achieve calmness and balance.
Breathing and Emotional States: Different breathing patterns can steer emotional states, such as crying, laughing, or feeling relief.
99 episode