Konten disediakan oleh Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Ending Mom Overwhelm with Lisa Druxman
MP3•Beranda episode
Manage episode 350827310 series 2433009
Konten disediakan oleh Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms.
In this episode, you will hear about:
- Stroller Strides
- Adjusting to exercise after birth
- Pelvic floor practices
- Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert
- Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple
- Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich
- How Moms can reclaim their self and their health
- Asking for help
- Change your routine
Connect with Lisa:
- Website: fit4mom.com
- Facebook: @FIT4MOMHQ
- Instagram: @fit4momhq
249 episode
MP3•Beranda episode
Manage episode 350827310 series 2433009
Konten disediakan oleh Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms.
In this episode, you will hear about:
- Stroller Strides
- Adjusting to exercise after birth
- Pelvic floor practices
- Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert
- Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple
- Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich
- How Moms can reclaim their self and their health
- Asking for help
- Change your routine
Connect with Lisa:
- Website: fit4mom.com
- Facebook: @FIT4MOMHQ
- Instagram: @fit4momhq
249 episode
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