Real Facts About Real Food With Lily Nichols

PUSHING IT

Konten disediakan oleh Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jen Laird and Alise McAllister, Alise McAllister, and Jen Laird atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

5+ y ago 57:50

MP3•Beranda episode

At the first signs of pregnancy, many parents are quickly gathering the newest research on car seats, finding the best pediatricians and perfecting their birth plans. Few pause to ask if what we've told year after year about pregnancy nutrition is really the best. This week we have author Real Food for Pregnancy, Lily Nichols talking about taking the science and applying it to your real life. We know that not everyone has access to organic avocados or that the first trimester can be so rough. Lily brings tips and tricks to start changing your eating habits or to just incorporate new habits with pregnancy. She offers compassionate tips that real people can get behind.
Look for her book on Amazon https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=sr_1_1?crid=1MKG58K5GBNL3&keywords=real+food+for+pregnancy&qid=1554760917&s=gateway&sprefix=real+food%2Caps%2C204&sr=8-1

And check out her website for more useful information as well https://lilynicholsrdn.com/

77 episode

#Baby #Birth #Childbirth #Pregnancy #Childbirth Educators #New Parents #Parenthood #Parenting #Postpartum #Fitness #Jen Laird and Alise McAllister #Alise McAllister #Jen Laird #Kids And Families