Unlock Peak Performance and Optimise Hormone, Gut & Brain Health, with Sarah Elisabeth Health

Put Yourself First

Konten disediakan oleh Kat Horrocks. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kat Horrocks atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

2M ago 1:03:30

MP3•Beranda episode

In this value-packed conversation with Sarah Elisabeth, Health Consultant and Nutritional Therapist for Female Leaders, we dive into:

Key mistakes women make that create burnout, hormone issues and poor health
How to optimise your health for peak performance, energy, productivity and creativity at work
Things to focus on for optimal brain, gut and hormone health
Sarah's story of overcoming chronic health issues and why she now wants all women to achieve optimal health instead of normalising debilitating symptoms
How to identify if you're in a 'foundations' phase of your wellbeing and healing journey or if you're ready to step into your 'optimisation' era of health (and what to focus on in both!)

SO much goodness here!

If you're in Manchester or the UK and happy to travel to Manchester, reply to this email to let us know if you'd come to our mindset, wellbeing and leadership event for female leaders. We are considering putting together a fabulous event!

LINKS

My Instagram - https://www.instagram.com/kat_horrocks/

Sarah's Instagram - https://www.instagram.com/sarahelisabethhealth/

Sarah's Website - https://www.sarah-elisabeth.co.uk/11-coaching

Sarah's Peak Performance Masterclass - https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

443 episode

#Motivation #Self-Improvement #Women's Health #Health and Well-Being #Coaching #Mindset #Personalgrowth #Selfcare #Selfhelp #Put Yourself First #Business #Podcasting Education #Society #Lifestyle #Women's Corner #Femaleentrepreneur #Spiritual Beings