153 Gentle Yoga For The Parasympathetic Nervous System - Rest And Reset

Quietmind Yoga: Build Strength, Flexibility & Balance

The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances. Today's class helps you activate the rest, digest and reset mode of your nervous system.

Props recommended: Bolster, Blanket, 2 Blocks, Sandbag
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Thanks for listening!
Jeremy