163: Hatha Flow To Practice Fundamentals Of Breathing

Quietmind Yoga: Build Strength, Flexibility & Balance

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3+ y ago 1:00:25

M4A•Beranda episode

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Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use those.

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Thanks for listening!

Jeremy

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness

193 episode

#Yoga Practice #Jeremy Devens #Yoga #Health and Well-Being #Fitness