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RC56: How Ayurveda is the Pathway to Balance and Wellbeing with Kimberly Rossi
Manage episode 426506096 series 3288096
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Kimberly Rossi is the Director of Wellness and Business Development at the Art of Living Retreat Center, one of the top-rated wellness retreat centres in the US. For over 25 years she has led wellness-based businesses in four-and five-star destinations across the country, Europe, Latin America and the Caribbean. Kim is a gifted teacher and practitioner of Ayurveda, Yoga, pranayama and meditation and specialises in supporting women to age gracefully through menopause and beyond.
In this episode, we discuss Ayurveda as Kim explains how Ayurveda focuses on finding and treating the root cause of imbalances through diet, lifestyle, stress management, exercise, and herbs. Kim encourages individuals to take responsibility for their own healing and to believe in their power to bring themselves back into balance.
Kim provides practical steps for incorporating Ayurvedic practices into daily life, and together, we explore what Ayurveda says about purpose and the journey to uncovering one's purpose in life.
In this episode, we discuss the following...
- (00:00) Kim's Journey to Discovering Ayurveda
- (07:37) How Ayurveda Finds and Treats the Root Cause of Imbalances
- (10:11) The Importance of Taking Responsibility for Your Healing
- (17:31) What it Means to Find Balance
- (22:10) The Power of Language
- (28:40) How to Integrate Ayurveda Into Your Daily Routine
- (42:37) What Ayurveda Says About Uncovering Your Purpose
- (51:35) The Mindset of Believing in Yourself and Having Faith
Links, mentions, and sponsors of this episode include:
Connect with Kimberly Rossi: LinkedIn
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/kimberly-rossi
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- Spotify
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- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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