Back to School Special: Make Fueling Your Athlete Easier This Season w/ Lisa Spencer - Functional Nutrition Therapy Practitioner

Raising Elite Competitors

In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is a must-listen for any mom looking to give her daughter the nutritional edge she needs.
Episode Highlights:

[00:01:10] Lisa Spencer returns to the podcast, bringing her wealth of knowledge on sports nutrition and how it impacts young female athletes.
[00:02:30] Lisa dives into the common mistakes parents make when it comes to nutrition.
[00:04:50] Understanding the importance of timing: Lisa explains why your athlete should be eating every three hours and what kinds of snacks can sustain energy throughout the day.
[00:07:00] Practical tips on prepping meals and snacks ahead of time.
[00:10:05] Lisa’s favorite go-to snacks that combine protein, fat, and fiber for sustained energy. Learn how to create balanced snacks that are easy to prepare and loved by young athletes.
[00:12:20] The importance of getting your athlete on board with their nutrition.
[00:15:35] Lisa provides a step-by-step guide on how to make meal prep fun and efficient, turning it into a family activity.

Next Steps:

• Back to School Special is happening NOW on The Elite Mental Game! Use this link to jump in for $400 off the program so your athlete can head into her season without the mental struggles of last season!
• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Chapter

1. Fueling Athlete Daughters (00:00:00)

2. Optimizing Fueling for Youth Athletes (00:05:30)

3. Eating for Youth Athletes (00:17:20)

4. Fueling Athlete Kids for Games (00:21:41)

5. Athlete Nutrition Consulting Services (00:28:59)