What Parents Need to Know About Fueling Their Athletes w/ Registered Dietitian Ashley Harpst

Raising Elite Competitors

Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food?
If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian, Ashley Harpst, to break down everything you need to know to fuel your young athlete’s success.
What’s Covered:

• Busting common nutrition myths and misconceptions (“carbs are bad”, labeling foods “good” and “bad”)
• The importance of timing meals and snacks for optimal performance
• The power of hydration for energy levels and focus
• Practical tips for parents to navigate picky eating and meal planning
• And more!

Ready to unlock your young athlete’s full potential through proper nutrition? Tune in to the full episode for in-depth insights and strategies to fuel their best performance!
Episode Highlights:

[00:00] Nutrition for athletes with registered sports dietitian Ashley Harpst.
[04:02] Carbohydrates and their importance for athletes, particularly female athletes.
[07:36] Common nutrition mistakes made by athletes, including skipping meals and cutting out carbs.
[14:06] Hydration and nutrition for athletes, including recommended fluids and electrolytes.
[19:10] Nutrition for athletes, including easily digestible options and the importance of parental influence.
[22:32] Shaping kids’ eating habits and nutrition, including strategies for dealing with picky eaters.
Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Chapter

1. Optimizing Nutrition for Female Athletes (00:00:00)

2. Common Mistakes in Athlete Nutrition (00:11:55)

3. Nutrition Tips for Athletes and Parents (00:17:19)

4. Parenting and Nutrition Tips for Athletes (00:21:49)