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Calories.... Who Needs Them?
Manage episode 421680238 series 3575184
Konten disediakan oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin, Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We dive into what calories are... What they are not.... and why this is such a hard topic.
We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!
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