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Setting healthy boundaries to show up as your best self in work and life
Manage episode 327833474 series 3346762
Konten disediakan oleh Kylah Morrison and Violet Dhu, Kylah Morrison, and Violet Dhu. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kylah Morrison and Violet Dhu, Kylah Morrison, and Violet Dhu atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Violet and Kylah talkabout setting boundaries and how it can affect you as a leader.
Setting boundaries is not selfish. In fact, havings boundaries is being generous because we give to ourselves and we give our best self.
Boundaries is knowing your limits and having an understanding of how much you will give or not give. Look after your self in setting boundaries mentally and physically. It's really helpful to slow things down enough to have that space to be mindful of decisions you are making. Be gentle on your self so it will feel manageable and won't overwhelm you.
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