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Episode 58: How Habits are Created and How Habits Can Be Changed
Manage episode 310874863 series 3075692
Konten disediakan oleh Erin Avery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin Avery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
We are all a set of patterns and habits. If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business? The answer is all in how you respond to your internal and external cues of life.
The key to creating good habits and breaking bad ones is to understand these fundamental factors and learning how to alter them to fit your needs and goals.
Today, I will explain the four stages and fundamentals of habits and the ways you CAN change them.
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