))
S2: Ep. 10 - Is the Scale the Best Metric to Use for Tracking?
Manage episode 310874848 series 3075692
Konten disediakan oleh Erin Avery. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erin Avery atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Which metric is best for tracking progress? Heather and I discuss our views on the scale and whether or not you should rely on it to determine your progress, use it for feedback and opportunity or both. We also discuss other forms of measurement that we like, have used and the protocol we go by.
Please be sure to like, subscribe and share this podcast if it resonated with you in any way. We would love to connect with you as well. Follow us on Instagram @erinaveryfitness and @heatherhayenfitness. Anything you would like to hear or ask us to be answered on the postcast? Send an email to: erinaveryfitness@gmail.com
Thanks for listening.
109 episode
Bagikan
