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Pod Bite - Breaking the Habit of People Pleasing
Manage episode 413709812 series 3569601
Konten disediakan oleh Rose White. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rose White atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome back to the Reframe Podcast! I'm excited to introduce you to a new mini-episode series, Pod Bites, where I share practical tips and insights to help you build a healthier relationship with food. Surprisingly, our first episode doesn't tackle food directly but instead delves into the concept of people-pleasing and its correlation with how we relate to food.
In this episode, I delve into how people-pleasing can profoundly impact our mental and physical energy, disrupting our ability to identify situations where we are emotionally and physically drained. Understanding this can be a powerful step towards reclaiming control over our relationship with food.
Within this Pod Bite, I share my top tips for dealing with the propensity for people-pleasing.
I hope you enjoy this episode and that it offers you food for thought – a terrible pun intended! Happy listening.
As always, I am rooting for you.
Rose
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