Regulated Reflection: A Grounded Approach to Ending the Year

Regulate & Rewire: An Anxiety & Depression Podcast

Sign up for the NYE Circle – Sunday, December 29th at 8 PM ET

As the year comes to a close, this episode invites you to reflect on the past year with curiosity and compassion—not judgment. I’ll guide you through a simple process to look back on meaningful moments, notice patterns, and set intentions for the year ahead.

You’ll also hear about my NYE Circle happening this Sunday, December 29th, at 8 PM ET—a free, 90-minute virtual event to help you regulate, reflect, release, and step into 2025 with clarity and purpose.

In this episode, you’ll learn:

• Why reflection is a powerful tool for healing and growth.
• Seven prompts to guide your reflection and intention-setting.
• How to join my NYE Circle and make space for meaningful change in 2025.

Here's the 3 takeaways:

1. Reflection is a tool for growth, not judgment.
   Like watching the "game film" of your life, reflecting on the past year with curiosity and compassion—not criticism—helps you learn, grow, and move forward with clarity.
2. Focus on what supported you.
   Identify the tools, habits, or practices that helped regulate your nervous system this year. Carry those forward into the new year to build a foundation for healing and resilience.
3. Want support? Join me on December 29th for a free, virtual, community event! CLICK HERE

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

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