Ep 70 - Geeking Out On Attachment, Yoga, And Somatic Experiencing With Heather Altman Regulated & Relational podcast

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Fitness Mental Health Attachment & Trauma Network, Inc Trauma Network

Konten disediakan oleh Attachment & Trauma Network, Inc. and Trauma Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Attachment & Trauma Network, Inc. and Trauma Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Regulated & Relational « »
Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman

4M ago 42:16

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MP3•Beranda episode

Konten disediakan oleh Attachment & Trauma Network, Inc. and Trauma Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Attachment & Trauma Network, Inc. and Trauma Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deeper connections between the parents and children. Isn’t that what we all want.

AND … she is mother of triplets!!!!

Heather says that “We need to find some level of OKness. Pleasure and joy are a goal, but OKness is actually OK.”

Listen in to learn more about somatic experiencing. Find out what it is and how Heather combines that with yoga.

… continue reading

80 episode

#Fitness #Mental Health #Attachment & Trauma Network, Inc #Trauma Network

Artwork

Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman

Regulated & Relational

published 4M ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Attachment & Trauma Network, Inc. and Trauma Network. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Attachment & Trauma Network, Inc. and Trauma Network atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deeper connections between the parents and children. Isn’t that what we all want.

AND … she is mother of triplets!!!!

Heather says that “We need to find some level of OKness. Pleasure and joy are a goal, but OKness is actually OK.”

Listen in to learn more about somatic experiencing. Find out what it is and how Heather combines that with yoga.

… continue reading

80 episode

#Fitness #Mental Health #Attachment & Trauma Network, Inc #Trauma Network

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