6. Why YOUR Pelvic Health Matters Reimagining You: The Pilates Way podcast

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Fitness Claire Sparrow & Sophie Rugg Claire Sparrow Sophie Rugg

Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Reimagining you: the Pilates way « »
6. Why YOUR Pelvic Health matters

2+ y ago 34:59

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M4A•Beranda episode

Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this week’s hugely informative episode, Claire helps Sophie to understand why every woman needs to invest in her pelvic health at all ages and stages of her life. They chat about how old injuries can impact your pelvis and discuss ways in which Pilates can improve pelvic health. Claire also outlines the pelvic health online course she has developed and how women anywhere can access it. WHOLE BODY PELVIC HEALTH ONLINE If you would like to learn first hand how the Whole Body Pelvic Health approach works & enjoy a taster class with Claire she is hosting a Webinar on Wednesday 2nd March 2022 7.30pm Book your webinar place! Happy International Women's Day! Claire & Sophie p.s For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail FREE Pelvic Health ebook email us

… continue reading

43 episode

#Fitness #Claire Sparrow & Sophie Rugg #Claire Sparrow #Sophie Rugg

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6. Why YOUR Pelvic Health matters

Reimagining you: the Pilates way

published 2+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this week’s hugely informative episode, Claire helps Sophie to understand why every woman needs to invest in her pelvic health at all ages and stages of her life. They chat about how old injuries can impact your pelvis and discuss ways in which Pilates can improve pelvic health. Claire also outlines the pelvic health online course she has developed and how women anywhere can access it. WHOLE BODY PELVIC HEALTH ONLINE If you would like to learn first hand how the Whole Body Pelvic Health approach works & enjoy a taster class with Claire she is hosting a Webinar on Wednesday 2nd March 2022 7.30pm Book your webinar place! Happy International Women's Day! Claire & Sophie p.s For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail FREE Pelvic Health ebook email us

… continue reading

43 episode

#Fitness #Claire Sparrow & Sophie Rugg #Claire Sparrow #Sophie Rugg

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