8. Just Breathe. In And Out Is Fine Reimagining You: The Pilates Way podcast

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Fitness Claire Sparrow & Sophie Rugg Claire Sparrow Sophie Rugg

Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

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8. Just breathe. In and out is fine

2+ y ago 37:47

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M4A•Beranda episode

Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Why how we breathe matters in Pilates and in life. Ever wondered whether there’s a right way to breathe during Pilates? How should we be breathing during life? Why does this matter? In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life. Books mentioned include: Breath: The New Science of a Lost Art by James Nestor Jaws The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich

… continue reading

43 episode

#Fitness #Claire Sparrow & Sophie Rugg #Claire Sparrow #Sophie Rugg

Artwork

8. Just breathe. In and out is fine

Reimagining you: the Pilates way

published 2+ y ago

Bagikan

M4A•Beranda episode

Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Why how we breathe matters in Pilates and in life. Ever wondered whether there’s a right way to breathe during Pilates? How should we be breathing during life? Why does this matter? In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life. Books mentioned include: Breath: The New Science of a Lost Art by James Nestor Jaws The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich

… continue reading

43 episode

#Fitness #Claire Sparrow & Sophie Rugg #Claire Sparrow #Sophie Rugg

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