Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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8. Just breathe. In and out is fine
M4A•Beranda episode
Manage episode 356801129 series 3453884
Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why how we breathe matters in Pilates and in life. Ever wondered whether there’s a right way to breathe during Pilates? How should we be breathing during life? Why does this matter? In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life. Books mentioned include: Breath: The New Science of a Lost Art by James Nestor Jaws The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich
…
continue reading
43 episode
M4A•Beranda episode
Manage episode 356801129 series 3453884
Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why how we breathe matters in Pilates and in life. Ever wondered whether there’s a right way to breathe during Pilates? How should we be breathing during life? Why does this matter? In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life. Books mentioned include: Breath: The New Science of a Lost Art by James Nestor Jaws The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich
…
continue reading
43 episode
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