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Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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25. Your Restorative Pilates Audio Class

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Manage episode 356801112 series 3453884
Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I have been asked by lots of you for an audio class so in this week's episode, while Sophie spends some time with family, I share a Restorative Pilates Class just for you, our listeners. This class is suitable for anyone, but as with all exercise, if you have an underlying health condition you should seek medical clearance from your healthcare professional before joining in. If you would like to find out more about online classes at Chapel Allerton Pilates please check out our website.
  continue reading

43 episode

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iconBagikan
 
Manage episode 356801112 series 3453884
Konten disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
I have been asked by lots of you for an audio class so in this week's episode, while Sophie spends some time with family, I share a Restorative Pilates Class just for you, our listeners. This class is suitable for anyone, but as with all exercise, if you have an underlying health condition you should seek medical clearance from your healthcare professional before joining in. If you would like to find out more about online classes at Chapel Allerton Pilates please check out our website.
  continue reading

43 episode

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