Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Taking Charge of our Emotions in a Conflict
M4A•Beranda episode
Manage episode 219759592 series 2434370
Konten disediakan oleh zippy kimani and Zippy kimani. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh zippy kimani and Zippy kimani atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Most of us dread getting into a Conflict because it is stressful. Some people even suppress or ignore their emotions and become victims of the problem. This can make someone stagnate in the problem, and if it persists long enough, it can lead to depression. In this episode, we talk about how to stand from a point of power instead of becoming victims. Remember, it is not what happens to us, but how we react or respond to what happens to us.
…
continue reading
10 episode
M4A•Beranda episode
Manage episode 219759592 series 2434370
Konten disediakan oleh zippy kimani and Zippy kimani. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh zippy kimani and Zippy kimani atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Most of us dread getting into a Conflict because it is stressful. Some people even suppress or ignore their emotions and become victims of the problem. This can make someone stagnate in the problem, and if it persists long enough, it can lead to depression. In this episode, we talk about how to stand from a point of power instead of becoming victims. Remember, it is not what happens to us, but how we react or respond to what happens to us.
…
continue reading
10 episode
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