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Crispy Crunchy Burned Out - Why I took April off!
Manage episode 329885517 series 2700793
Konten disediakan oleh Jes Averhart. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jes Averhart atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why did I take April off?
...because I was experiencing early signs of burnout! And in this episode, I'll discuss how those signs showed up for me in real-time and finally convinced me to take some time off and truly investigate what was going on in my world.
I'll also share a few tips to break the stress cycle as outlined in the Nagoski sisters' book on the topic. You won't want to miss this cliff notes version of burnout prevention from someone who knows it all too well.
This is the first in a series on Burnout and Burnout Prevention...so take a deep breath and Enjoy!
Jes
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