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The Antidote to Fear
Manage episode 443520720 series 3532317
Konten disediakan oleh McKell Kristen. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh McKell Kristen atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
McKell Kristen takes you on a journey to explore the antidote to fear and why it shows up, particularly in relationships.
McKell dives into:
✨ The misconception that feelings always reflect reality
✨ The role of exposure and familiarity in reducing fear
✨ How fear often arises during big relationship milestones like engagement or marriage
✨ The importance of stepping into fear to allow your brain to learn and adapt
✨ How resilience and courage can lead to more growth than waiting for fear to dissipate
✨ Strategies for budgeting fear as part of growth
✨ Why courage is about taking action in spite of fear
Don't miss out on this chance to better understand how to navigate fear and anxiety in your relationship. Listen now and learn how to cultivate courage and resilience in your relationship.
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