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5-Min Calming an Overactive Mind Meditation - Anxiety Relief
Manage episode 380012119 series 3407358
Is your mind all over the place? Are you spiraling out of the present moment? Do you need a quick mental and physical break? Join me in this super easy and quick 5-minute meditation to calm your overactive mind. Best with headphones. Music by DJ Taz Rashid.
Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:
Sleep with Yogi Bryan App http://onelink.to/relaxyogibryan
Merch is only @ https://www.yogibryanshop.com
Visit my website @ https://www.yogibryan.com
Join on YouTube @ https://www.youtube.com/yogibryanchannel
Cameo https://v.cameo.com/e/dlvT9UtMltb
Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1
More of Yogi Bryan
Instagram: https://www.instagram.com/yogi_bryan
Twitter: https://www.twitter.com/realyogibryan
TikTok: https://www.tiktok.com/yogi_bryan
Facebook: https://www.facebook.com/realyogibryan
Relax with Yogi Bryan Meditations Podcast: https://anchor.fm/relax-with-yogi-bryan
The Yogi Show Podcast: https://anchor.fm/theyogishow
Yogi Bryan Talks Podcast: https://anchor.fm/yogibryantalks
200 episode
Manage episode 380012119 series 3407358
Is your mind all over the place? Are you spiraling out of the present moment? Do you need a quick mental and physical break? Join me in this super easy and quick 5-minute meditation to calm your overactive mind. Best with headphones. Music by DJ Taz Rashid.
Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:
Sleep with Yogi Bryan App http://onelink.to/relaxyogibryan
Merch is only @ https://www.yogibryanshop.com
Visit my website @ https://www.yogibryan.com
Join on YouTube @ https://www.youtube.com/yogibryanchannel
Cameo https://v.cameo.com/e/dlvT9UtMltb
Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1
More of Yogi Bryan
Instagram: https://www.instagram.com/yogi_bryan
Twitter: https://www.twitter.com/realyogibryan
TikTok: https://www.tiktok.com/yogi_bryan
Facebook: https://www.facebook.com/realyogibryan
Relax with Yogi Bryan Meditations Podcast: https://anchor.fm/relax-with-yogi-bryan
The Yogi Show Podcast: https://anchor.fm/theyogishow
Yogi Bryan Talks Podcast: https://anchor.fm/yogibryantalks
200 episode
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