Offline dengan aplikasi Player FM !
The Science of Fat Loss, Nutrition & Building Muscle ft. Dr. Layne Norton
Manage episode 447986213 series 3515713
In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:02:41 Misconceptions
00:15:30 Fear-Driven Nutrition Myths
00:28:49 Powerlifting Injuries
00:37:14 Brain's Role in Intimacy
00:45:19 Starting Strong at 65+
00:51:08 Power-lifting over regular weight
01:03:32 Calories & Metabolism / Calories in vs. calories out
01:08:22 NEAT (Non-exercise activity thermogenesis)
01:19:44 Online Calculators
01:21:36 Hormones and metabolism
01:31:10 Lean body mass
01:48:38 Fat oxidation
02:06:54 Conclusion
Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
X - https://x.com/BioLayne?ref_src=twsrc^google|twcamp^serp|twgr^author
- Biolayne: Biolayne | Evidence-based research, fitness training, and coaching
- Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
- Carbon: www.joincarbon.com
- Workout Builder: Workout Builder | Biolayne
- Team Biolayne Coaching: One on One Coaching | Biolayne
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices
140 episode
Manage episode 447986213 series 3515713
In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories out. Dr. Layne highlights the significant yet often misunderstood effects of hormones on metabolic rate and advocates for the necessity of sustainable lifestyle and behavior changes for long-term weight loss. The discussion also underscores the benefits of strength training for longevity, particularly for the elderly, while providing valuable insights into managing stress and promoting overall well-being. Listeners will gain practical tips on effective weight management, debunking common nutrition myths, and fostering a healthier lifestyle.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:02:41 Misconceptions
00:15:30 Fear-Driven Nutrition Myths
00:28:49 Powerlifting Injuries
00:37:14 Brain's Role in Intimacy
00:45:19 Starting Strong at 65+
00:51:08 Power-lifting over regular weight
01:03:32 Calories & Metabolism / Calories in vs. calories out
01:08:22 NEAT (Non-exercise activity thermogenesis)
01:19:44 Online Calculators
01:21:36 Hormones and metabolism
01:31:10 Lean body mass
01:48:38 Fat oxidation
02:06:54 Conclusion
Stay connected with Dr. Norton on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
X - https://x.com/BioLayne?ref_src=twsrc^google|twcamp^serp|twgr^author
- Biolayne: Biolayne | Evidence-based research, fitness training, and coaching
- Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition
- Carbon: www.joincarbon.com
- Workout Builder: Workout Builder | Biolayne
- Team Biolayne Coaching: One on One Coaching | Biolayne
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices
140 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.