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199. Understanding the Four Horsemen of Conflict
Manage episode 406232440 series 3141772
This episode features insights from John and Julie Gottman's research on conflict in marriage, advocating for healthy disagreement as a key component of intimacy and trust in relationships. Host Becky debunks myths about conflict-free marriages, introduces the concept of 'soft startup' for resolving disagreements, and discusses how to avoid the 'four horsemen of the apocalypse' (criticism, contempt, defensiveness, stonewalling) for better communication.
00:00 Welcome to the Healthy Conflict Series
00:11 The Importance of Healthy Conflict in Marriage
00:45 Learning from the Gottmans: Embracing Conflict for Intimacy
03:30 Understanding Your Conflict Culture
04:08 The Gottmans' Five Steps to Resolving Conflict
05:19 Identifying and Overcoming the Four Horsemen
10:01 Self-Reflection and Improvement Exercise
14:09 Practicing Healthy Conflict Responses
15:30 Homework and Preview for Next Week
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message216 episode
Manage episode 406232440 series 3141772
This episode features insights from John and Julie Gottman's research on conflict in marriage, advocating for healthy disagreement as a key component of intimacy and trust in relationships. Host Becky debunks myths about conflict-free marriages, introduces the concept of 'soft startup' for resolving disagreements, and discusses how to avoid the 'four horsemen of the apocalypse' (criticism, contempt, defensiveness, stonewalling) for better communication.
00:00 Welcome to the Healthy Conflict Series
00:11 The Importance of Healthy Conflict in Marriage
00:45 Learning from the Gottmans: Embracing Conflict for Intimacy
03:30 Understanding Your Conflict Culture
04:08 The Gottmans' Five Steps to Resolving Conflict
05:19 Identifying and Overcoming the Four Horsemen
10:01 Self-Reflection and Improvement Exercise
14:09 Practicing Healthy Conflict Responses
15:30 Homework and Preview for Next Week
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message216 episode
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