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Konten disediakan oleh Rebecca Campbell ℅ Amy Firth and Rebecca Campbell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebecca Campbell ℅ Amy Firth and Rebecca Campbell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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The Spiritual Side of Fasting with Dr. Mindy Pelz

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Manage episode 448610800 series 3558294
Konten disediakan oleh Rebecca Campbell ℅ Amy Firth and Rebecca Campbell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebecca Campbell ℅ Amy Firth and Rebecca Campbell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food plays in maintaining health. Dr. Mindy offers practical advice for navigating menopause and underscores the importance of self-care and reconnecting with nature, especially for women.

Discover more with her new book Eat Like a Girl!

  continue reading

78 episode

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iconBagikan
 
Manage episode 448610800 series 3558294
Konten disediakan oleh Rebecca Campbell ℅ Amy Firth and Rebecca Campbell. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rebecca Campbell ℅ Amy Firth and Rebecca Campbell atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food plays in maintaining health. Dr. Mindy offers practical advice for navigating menopause and underscores the importance of self-care and reconnecting with nature, especially for women.

Discover more with her new book Eat Like a Girl!

  continue reading

78 episode

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