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53. (EN) The 3 Components of Burnout ...you wanna know this!
Manage episode 372635883 series 3092783
Konten disediakan oleh Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lilly Beyond, Founder Mental Fitness School, Lilly Beyond, and Founder Mental Fitness School atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Burnout is complex. But here are 3 tell-tell signs that you need to look out for and how to think differently about chronic stress.
I'm Lilly Beyond, a former Managing Director, Designer and self employed and LCS Certified Life Coach since 2017 with chronic headaches, undiagnosed ADD, and seasonal depression. I chose to not let those challenging circumstances not stop me any more. And I want to show you here how you can do, too.
WHAT YOU'LL DISCOVER
- How to spot the 3 tell-tell signed that you're heading toward a full blown burnout (and how to deal with them)
- Why we are conditioned to ignore our body + gut feeling
- What you can do right now to feel better
FEATURED ON THE SHOW
Follow me on instagram @lillybeyond [click here] for daily boosts
- Ready to de-program your self-sabotaging patterns? Join Mental Fitness Starter Training toady. Check out www.mentalfitnessschool.com to join us in Class!
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