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Self Coaching Removing "t" trauma #57
Manage episode 406213392 series 2888095
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Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression.
What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that.
--- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. ---
within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today.
The programming that was set up when I was 6 years old, is no longer effective today at the age of 35.
Episode # 57 of the rising tide podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling
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