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Keep It Simple, Stupid: Why Building a Better Physique is Simpler Than You Think
Manage episode 343277042 series 3402673
Konten disediakan oleh Rod and Kate Cortizo and Kate Cortizo. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Rod and Kate Cortizo and Kate Cortizo atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
When it comes to fitness, nutrition and health, we tend to dramatically overcomplicate things. It should not and does not need to be that way!
Our challenge to you in this episode...
If getting a better physique were simple, what would that look like?
Pick one thing and start doing that right now.
Small, simple changes compound over time to big results.
The key? Don't be the woman that talks about doing it. Be the woman that gets it done!
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