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The Psychology of Nutrition with Kimberly Wilson
Manage episode 273921791 series 2802323
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What is the Psychology of food? To what extent does your brain affect your eating habits and how do you how can you improve your mind and body with food.
In this episode with Psychologist and Nutrition expert Kimberly Wilson ( @foodandpsych), we discuss:
- The brain and diets
- Do you actually have Depression and Anxiety?
- Sleep and being human
- Is yoga, mediation and mindfulness actually useful.
- Eating Disorders
- The psychological relationship with food
- Social media impact on mental and nutritional health
- What nutrients and foods can help the brain
Make sure to check out www.rookshealth.com for more information and a deeper dive into this episode and more health and wellness topics
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