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Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

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Konten disediakan oleh Root Cause Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Root Cause Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Lacy's Info:

www.mindfulnessinfaithandfood.com

ngolacy@gmail.com

Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580

--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
  continue reading

178 episode

Artwork
iconBagikan
 
Manage episode 358235580 series 2963689
Konten disediakan oleh Root Cause Radio. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Root Cause Radio atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how you eat impacts your digestion just as much as what you eat!

My info:

My Website & Work with Me: www.upliftfitnutrition.com

Instagram: www.instagram.com/faithandfit

Twitter: www.twitter.com/laceyadunn

Email for coaching & phone consults: laceydunn@upliftfitnutrition.com

My Supplement Company:

www.nourishwellco.com

Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Lacy's Info:

www.mindfulnessinfaithandfood.com

ngolacy@gmail.com

Get her book: https://www.amazon.com/Weeks-Healthier-Happier-More-Purposeful/dp/1957723580

--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
  continue reading

178 episode

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