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Long slow distance vs high intensity: what is the right balance to have in your running program?

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Manage episode 364905113 series 1024660
Konten disediakan oleh Coach Parry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Parry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Many runners do all or most of their training at one pace. Ideally a well structured program should have a good balance between long, slower running and some high intensity running. If you're not on one of our CoachParry.com training programs (where this is already sorted for you) and need some guidance on this topic then listen to the advice Coach Parry shares on how to balance this in your training program. Read More · Get life, disability and funeral cover with Simply · www.CoachParry.com
  continue reading

497 episode

Artwork
iconBagikan
 
Manage episode 364905113 series 1024660
Konten disediakan oleh Coach Parry. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Parry atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Many runners do all or most of their training at one pace. Ideally a well structured program should have a good balance between long, slower running and some high intensity running. If you're not on one of our CoachParry.com training programs (where this is already sorted for you) and need some guidance on this topic then listen to the advice Coach Parry shares on how to balance this in your training program. Read More · Get life, disability and funeral cover with Simply · www.CoachParry.com
  continue reading

497 episode

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