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Konten disediakan oleh Coach Aaron Saft. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Aaron Saft atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Lots to Share - Episode 235

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Manage episode 434390731 series 2798612
Konten disediakan oleh Coach Aaron Saft. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Aaron Saft atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Stream of consciousness (Outline of the episode):

  • House Keeping
  • All or nothing vs something
  • Strides yesterday
  • Setting intention for the week - Headspace App - https://www.headspace.com/
  • Reading the book "Puke & Rally" by Dr Rob Bell
  • Cross Country working on being present
  • Dealing with DNF/race cancellations/course modifications - control the controllable
  • Take the time to process
  • Is there anything to replace it?
  • If not, take a break

Aaron's information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

  continue reading

246 episode

Artwork
iconBagikan
 
Manage episode 434390731 series 2798612
Konten disediakan oleh Coach Aaron Saft. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Coach Aaron Saft atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Stream of consciousness (Outline of the episode):

  • House Keeping
  • All or nothing vs something
  • Strides yesterday
  • Setting intention for the week - Headspace App - https://www.headspace.com/
  • Reading the book "Puke & Rally" by Dr Rob Bell
  • Cross Country working on being present
  • Dealing with DNF/race cancellations/course modifications - control the controllable
  • Take the time to process
  • Is there anything to replace it?
  • If not, take a break

Aaron's information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

  continue reading

246 episode

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